Perimenopause is a condition many women know nothing about. This period of time is leading up to menopause and it can be a difficult and confusing time for women. It’s a time of transition that can be filled with all sorts of surprises—ranging from mood swings to hot flashes. But it doesn’t have to be a scary time! In fact, understanding perimenopause and the changes it brings can help you make the most of this pivotal moment in your life.
First off, let’s start with the basics: what is perimenopause? Perimenopause marks the transition from young adulthood to menopause. It typically begins in your late 30s or early 40s and can last up to several years. Although, women experience perimenopause at all different times in their life. Common physical symptoms of perimenopause include irregular or heavy periods, hot flashes, night sweats, fatigue, and changes in libido. These symptoms can be disruptive and even debilitating for some women. In addition to the physical symptoms, perimenopause can cause stress–which can also lead to depression.
But here’s the good news: while perimenopause can be a time of upheaval, it can also be a time of growth and finding a community. It’s an opportunity to embrace the changes in your body and life, and to make meaningful connections with other women who are going through the same thing.
Monarchs is dedicated to helping women through this process. Check out our new line of supplements, particularly Hormone Therapy to begin balancing your hormones and relieving perimenopause symptoms in a natural way.
Finally, remember that perimenopause isn’t something to be afraid of. It’s a natural part of life and an opportunity to learn more about yourself and the amazing, strong women around you. Take control of your life and embrace the changes that perimenopause brings!